Service Description

Clinical Somatic Exercises is a neuromuscular education developed by Thomas Hanna that uses the ground breaking technique of pandiculation to retrain muscular patterning and reestablish sensory motor control of the nervous system. Benefits of Clinical Somatic Exercises include: - A bottom up approach to completing thwarted stress response & releasing trauma in the body -Reduction of muscular tension -Relief of acute and chronic pain -Postural Alignment -Improved body mechanics including mobility, flexibility, strength, stamina, & recovery -Enhanced connection to self, other, & the natural world around us -Boosted energy & confidence -Increased cognitive functioning, memory, attention, & choice -Overall improved mental, emotional, & physical well-being. Please email ayesha@wildsacredbeing.com for questions and/or to book a session.